Is Vegan Diet Harming Your Brain? DHA, Salt, Stroke & Dementia Science | Dr. Fuhrman скачать в хорошем качестве

Is Vegan Diet Harming Your Brain? DHA, Salt, Stroke & Dementia Science | Dr. Fuhrman

Are you unknowingly putting your brain at risk on a vegan diet? In this episode of the Eat to Live Podcast, I sit down with my dad, Dr. Joel Fuhrman, and my sister, Dr. Cara Fuhrman, to discuss the new 2024 research linking vegan diets with stroke, dementia, and Parkinson’s risk, and what you can do to prevent it. Learn why supplementing DHA, zinc, and B12 matters, how salt impacts brain health, and what the Adventist Health Study 2 reveals about longevity. You’ll also learn: • What the 2024 Seventh-Day Adventist Health Study 2 (AHS-2) revealed about stroke, dementia, and Parkinson’s in vegans • Why DHA deficiency leaves the brain vulnerable to toxins, and why algae-based omega-3s outperform fish oil • The science behind omega-3 index targets, rancid supplements, and why timing matters for lifelong brain health • How salt accelerates cognitive decline and raises risk of hemorrhagic stroke, even without high blood pressure • The difference between “filling nutrient gaps” (DHA, zinc, B12) and longevity supplements (mushrooms, curcumin, green tea extract) Health is built choice by choice. Protect your brain, extend your health span, and thrive for decades to come. 🥬🚀 Join my free, 5-day Nutritarian challenge, and I’ll change the way you think about food – forever. https://www.drfuhrman.com/ Get Free Access to Dr. Fuhrman's Transformative 9-Part Masterclass for Optimal Health and Lasting Happiness 🥗💪 https://www.drfuhrman.com/etl-masterc... What To Watch Next ************************************************************** Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast    • Is Calorie Restriction Something You Need ...   HOW TO MAKE DEHYDRATED SHIITAKE BLT    • HOW TO MAKE DEHYDRATED SHIITAKE BLT | with...   Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?    • Why Do You Need the Omega-3 Fatty Acids: D...   Subscribe to Dr. Fuhrman's channel **************************************************************    / @drfuhrman   Follow Dr. Fuhrman on ======== Podcast: https://podcasts.apple.com/gb/podcast... Instagram:   / joelfuhrmanmd   Facebook: https://www.facebook.com/drfuhrman?_r... #Vegan #BrainHealth #Supplements