Awareness as a Key for Mental Wellness | Dr. Helena Lass | Human 2.0 Upgrade Yourself скачать в хорошем качестве

Awareness as a Key for Mental Wellness | Dr. Helena Lass | Human 2.0 Upgrade Yourself

The Art of Conscious Change workshop: Awareness as a Key for Mental Wellness w/ Dr. Helena Lass, part of GEN Europe 2018 Conference program 10.-14. July 2018 in Estonia, Lilleoru. This workshop is experiential in essence, helping you to anchor into the present moment. You will learn the importance of discerning between the passive and active modes of awareness. Dr. Helena Lass is a student of Ingvar Villido and she will demonstrate how she has integrated the Art of Conscious Change practices with her everyday work and activities. She will also share her insights and turning points during the 15 years long path. Due to her medical background she will be able to explain how the use of awareness eventually determines the health of the individual mind as well as that of the group. Helena will shortly touch upon the plague of the 21st century – depression, while also highlighting the solution. This workshop is also available on SoundCloud:   / awareness-as-a-key-for-mental-wellness-wit...   ---- Human 2.0 Upgrade Yourself www.soundcloud.com/human-2-0 www.facebook.com/human20eu www.human.ee