Centering Meditation (Short Guided Meditation) 3 minute meditation скачать в хорошем качестве

Centering Meditation (Short Guided Meditation) 3 minute meditation

This centering meditation is designed to use as a short break in your day to re-focus your mind and come back to center. Calming your mind and allowing yourself to feel more compassion and kindness to yourself and others. Doing a quick centering meditation will help you become more in tune with your body and notice where you feel tension and release it before it builds up and creates pain. It will give you a moment to remind yourself what’s important in your day. If we go through the day without re-centering ourselves it can be easy to be blown off-course and follow the wrong path as we get more and more stressed. Allowing ourselves to be pulled in different directions from an external world of distractions. We tend to ignore our stress signals within our body and try to push through a ‘to-do’ list. So taking a minute to check in with how you’re feeling and make sure you’re on the right track is a simple way to start becoming more self-aware. Be well, be calm, ❤ Clare #guidedmeditation #mindfulness #calm COME AND FIND ME ELSEWHERE TO SUPPORT MY YOUTUBE CHANNEL FOR THE PRICE OF A COFFEE https://ko-fi.com/generationcalm SIGN UP TO NEWSLETTER https://www.generationcalm.com/ READ MY BLOG POSTS https://www.generationcalm.com/blog/ PINTEREST   / pins   Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @    / @generationcalm