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🌺CAUTION: THIS VIDEO IS FOR DEMONSTRATION PURPOSES ONLY. THE EXERCISE(S) CAN BE DANGEROUS. PLEASE VIEW WITH DISCRETION. Over the last 4 years my knees and ankles and feet have become stiff and sore to the point that I made appointments to be tested for autoimmune and neurological disorders. I changed my diet, started BPC-157 and TB-500 peptide therapy, and increased my sleep, and while all these things certainly helped, my symptoms were getting worse. I’ve noticed in my videos that my ankles pronate on many of the videos I post to my social media, but having gone barefoot my whole life I totally ignored the possibility that this could be the root of all my pain and misery. One week ago today I caved in and place arch supporting insoles in my Vivobarefoot shoes and they changed my world. Within 3 days of using them the pain and swelling throughout my body went down 80% or more. This week I’ve lifted weights with full control that would have snapped me just one week ago. My gait pattern, sleep, and even the clarity of my thinking has improved in ways that amaze me. So today I decided to test an exercise that I haven’t done for many months. In order for me to have the grip integrity to Swing an overhead throw a 100 lbs. Sandbag, all my joints and muscles need to be solid. Today I was able to toss 50, 75, and 100 lbs Shogun Sport Sandbags and it felt great. Because it happened so gradually, I didn’t realize how badly my feet and ankles were damaged from being misaligned. I’m going to continue to use the arch supports until my ankle tendons return to their proper length, and Marek Health is sending me more peptides to support the healing process. I know this can be a topic of debate, but for me the results are personal and absolute…until they’re not. Much aloha🦶 Shogun Sandbag http://bit.ly/shogun-sandbags MAEDA15=15% off everything Shogun My Shoes https://www.vivobarefoot.com/us/ MAEDA25 = 25% off everything until 6/7/24 My Peptide Therapy https://marekhealth.com/maeda Use code “MAEDA” at checkout and save 10% off your first lab order.