Putting the hip in skip скачать в хорошем качестве

Putting the hip in skip

While the hip flexors are huge drivers for many athletic movements as well as a number of daily activities, they tend to be relatively quiet in rope jumping with the exception of the high knees skip. Here, Shana breaks down the high knees skip into its various components and shows you how to literally put your hips back into skipping. To learn more about Punk Rope including our jump ropes, classes, workshops, monthly newsletter, and Jump Rope Instructor Certification, please visit https://www.punkrope.com. If you enjoyed this video thanks for liking it, sharing it, and subscribing to our channel. We also invite you to consider supporting our channel and charitable work via Patreon:   / punkrope   We welcome your comments and questions and will respond as quickly as possible. Hop on, Tim & Shana