Ankle Pain Relief (Simple, Effective & Fast!) скачать в хорошем качестве

Ankle Pain Relief (Simple, Effective & Fast!)

Ankles are awesome joints, but they are also often injured. Approximately two million acute ankle sprains occur annually in the United States, and up to 70% of those injured may develop residual, long-term physical disabilities as a result. And ankle injuries can impact a lot more than just your ankle - as the beginning of the kinetic chain during walking and running, ankle movement significantly influences the movement, health, and safety of your knees, hips, and low back as well. In this video, we begin our series on ankle pain and rehabilitation. The first step in the process is passive mobilization, and there is no equipment or special setup required, so grab your foot and give these drills a try! Video Highlights: -- Mobilizations for the calcaneus -- Mobilizations for the mid-foot -- Mobilizations for the toes Learn more with our FREE Neurofundamentals course: https://zhealtheducation.com/join-neu...