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This workout is #1 of 3 workouts in my Diastasis Recti Repair series to heal and strengthen your core postpartum. These Diastasis Recti exercises are beginner-level and suitable for recently postpartum moms who have been cleared to exercise. It's also suitable for C-section moms and anyone looking to build a stronger more functional core. Do this workout for 2-3 weeks before moving onto workout #2 (Intermediate); for best results, combine with any of my other postpartum core workouts and aim for 3-6 days of core training per week. Equipment needed: mat or soft surface Mat I use: https://amzn.to/2OOZYPa CHECK OUT MY NEW WEBSITE + YOUTUBE GUIDES! https://laurenfitter.com Follow along for more healthy lifestyle tips and products! Website: https://laurenfitter.com Instagram: / laurenfitterfitness Facebook: / laurenfitterfitnesss Pinterest: / laurenefitter D I S C L A I M E R Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk. Thanks for working doing these diastasis recti exercises with me! Lauren ✨