ARM WORKOUT with SILK FANS скачать в хорошем качестве

ARM WORKOUT with SILK FANS

Get your arms burning and strong, while playing with this beautiful belly dancing prop. If you don't have silk fans, you can hold a chopstick or something small and rigid to keep your hands in place. This workout is guaranteed to get the muscles in your hands and arms energised. Want more FAN VEIL TECHNIQUE? Check out our recent tutorial on how to use fan veils:    • How to DANCE with SILK FANS step by step   Want more BEGINNER MOVES? View our Belly Dance Basics playlist with technique breakdowns on popular moves:    • How to do Horizontal Figure Eights ||  Bel...   Are you and ADVANCED DANCER? Learn more complicated moves here:    • For ADVANCED Dancers   I also have heaps of WORKOUTS for you to enjoy:    • For FITNESS + FUN! Belly Dance Workouts   Thank you to those who have been SUPPORTING ME ON PATREON. If you are interested in supporting Belly Dancer Diaries or want to learn a full choreography, please have a look at our Patreon group:   / bellydancerdiaries   Thank you so much for your support. _____________________________ Hi Shimmy Shaker 🖐 I am Elisa. I live in Melbourne and belly dancing is my profession and passion! I've been belly dancing professionally for over a decade. Belly Dancer Diaries is where I share my experience and love of dancing with you all. ❤ Want to learn choreography?? Become a Choreography Shimmy Shaker now on Patreon! Learn a full choreography with exclusive videos:   / bellydancerdiaries   💃✨✨✨ Please connect with me! Facebook group:   / 805408446298440   Facebook page:   / elisabellydancer   Instagram:   / melbournebellydance   Twitter:   / shimmy2dance   Website: elisajade.com Email: [email protected] Subscribe and hit the bell icon to receive tutorials, tips and stories about my life as a belly dancer in Egypt and Australia. I hope you enjoy these videos and that they inspire you to shimmy and shake!! ✨NEW VIDEOS EVERY TUESDAY. ✨ Happy dancing! Elisa 💕💕💕 Music: Shayef Nafsak (kilim mix) by duckett (c) copyright 2007 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/duckett... Ft: Rania Kurdi Someday (Lavi's Remix) by Lavi (c) copyright 2006 Licensed under a Creative Commons Attribution license. http://dig.ccmixter.org/files/Lavi/7948 Falling (Suddenly) by Siobhan Dakay (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/Siobhan... Ft: Zutsuri PoPPing Over Here (captain beef mix) by captainbeef (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/captain... Ft: Spaced Out Crew Subliminal Subterranean-Mix by dj_delta (c) copyright 2005 Licensed under a Creative Commons Attribution license. http://dig.ccmixter.org/files/dj_delt... Paint The Sky by Dysfunction_AL (c) copyright 2015 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/destina... Ft: MissJudged reCreation by airtone (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/airtone... Disclaimer: Always consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise. By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any Belly Dancer Diaries workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Belly Dancer Diaries from any and all claims or causes of action, known or unknown, arising out of Belly Dancer Diaries negligence.