COMMON SOURCE OF INJURY: TRAINING ERRORS! - ENDVR HEALTH 005 скачать в хорошем качестве

COMMON SOURCE OF INJURY: TRAINING ERRORS! - ENDVR HEALTH 005

#pursueyourendvr #activelifestyle #injury We see this in many of our clients who come into the clinic. The most common source of injury is more than just the actual injury mechanism (twisting an ankle, pulling a hamstring, straining the back, etc). Looking at the bigger picture, when we dig deeper during our dialogue process with our clients, we see that there were big errors in their training. Sometimes the error was as obvious as...there was no plan! No plan to prepare for the activity you want to do. You have to have a training plan, no matter what competitive level you play in! This way your body is ready for the your most optimal performance on the field or on the court. ~ Visit our home page: http://www.endvrhealth.com Read our blog: http://www.endvrhealth.com/blog Follow ENDVR Health on IG   / endvrhealth   Twitter   / endvrhealth   Facebook   / endvrhealth   Proudly shot inside Elite Edge Fitness http://www.eliteedgeatl.com/   / eliteedgeatl