How to Handstand the RIGHT WAY (Beginner Full Routine) скачать в хорошем качестве

How to Handstand the RIGHT WAY (Beginner Full Routine)

Ever watch a "learn to handstand in 5 minutes" video? Here's the truth... it's not possible if you're a complete beginner! This is how to handstand properly by gradually building up strength, mobility, and body awareness. Take your time with the handstand and learn how to be confident upside down. Intermediate Routine:    • How to hold a HANDSTAND (No Wall Need...   MY 5-year Handstand Transformation ►    • I did Handstands for 5 years... This ...   PRIMAL ATHLETE Waitlist ► https://www.strengthside.com/primalat... Beginner Handstand Journey 00:00 - 01:20 - Intro 01:21 - 04:26 - Wrist Warm-Up 04:27 - 05:56 - Scapular Push Up 05:57 - 08:45 - Hollow Hold 08:46 - 10:17 - Hang 10:18 - 11:09 - Doorway Stretch 11:10 - 12:27 - Bear Walk 12:28 - 14:08 - Invert 14:09 - 15:42 - Walking Up the Wall 15:43 - 17:41 - Finding Alignment upside down In Conclusion 17:42 - 19:26 - Josh's TOP Tips 19:31 - 19:42 - THE FULL ROUTINE (SCREENSHOT!) 19:43 - 20:30 - How're you feeling? 20:31 - 22:38 - MY Handstand Practice 22:39 - 23:31 - PRIMAL ATHLETE 23:32 - 24:01 - Outro My Free Program ► https://www.strengthside.com/thedaily Follow Along Program ► https://www.strengthside.com/guided Full Body Strength & Mobility Program ► https://www.strengthside.com/movestro... Wear a Strength Side T-shirt ► https://www.strengthside.com/gear Connect with Josh ►   / thestrengthside   ►   / strengthside   Build strength, mobility, and confidence so that you can achieve your handstand! Are you a beginner? Is a handstand something you've always wanted to do but you don't think it's in your reach? This video is for you! What is important for a handstand? What should you focus on to confidently execute your handstand? What muscles or does a handstand take? Let's get on those hands more often!