Скачать с ютуб 🎄 12 Days of Christmas Fitness Challenge - Get Moving Every Day в хорошем качестве

🎄 12 Days of Christmas Fitness Challenge - Get Moving Every Day

🎄 Get moving this holiday season with a 12-day workout plan scalable for all fitness levels! 💪 Best video to watch next:    • 👋 Welcome to My Home of Crazy Tech & ...   O T H E R V I D E O S    • 💪 FITness      • 🔭 SCIence      • 🛠️ DIY & Electrical   Stay active this holiday season with our 12 Days of Christmas Workout Challenge! Starting on Christmas Day, we’ll guide you through a progressive 12-day plan that builds up to a full 12-minute body workout. Each day adds a new exercise, keeping it simple and achievable! #12DaysWorkout #FitnessChallenge #ChristmasWorkout #HomeWorkout #StayActive 00:00 Intro 00:46 1: Air Squats 01:46 2: Kneeling Get Ups 02:46 3: Press-ups 03:46 4: Tricep Dips 04:46 5: Sit-ups 05:46 6: Isometric Squat 06:46 7: Glute Bridges 07:46 8: Start Jumps 08:46 9: Donkey Kicks 09:46 10: Lunges 10:46 11: Plank Hold 11:45 12: Celebrate & outro G E A R U S E D DJI Osmo Pocket 3 Creator Combo: https://geni.us/JwwGy3 ND Filters for Pocket 3: https://geni.us/fYAdy DJI Mic 2 Kit: https://geni.us/NQmMDvh Manfrotto Tripod: https://geni.us/khAJ Subscribe for more DIY, fitness, and science content. Let’s crush those New Year’s goals together! 💪 Workout designed with Benjemen Weatherley:   / ben_silvaweatherley   Edited by Tom Webb Films: https://www.tomwebbfilms.com