Mountain Climber’s Morning Oats with Greens by Tom Ryan! скачать в хорошем качестве

Mountain Climber’s Morning Oats with Greens by Tom Ryan!

Ingredients: 1 cup water 1 banana 1/2 cup steel cut oats 1/2 cup riced cauliflower 1 cap-full (about 1 teaspoon) almond extract 2 dates, pitted and chopped 1/2 cup frozen blueberries 1 teaspoon alma poder (optional) 1 tablespoon cinnamon sprinkle of dry rolled oats 1 tablespoon flaxseed meal Instructions: Blend one cup of water with the banana to make banana milk. Bring banana milk to simmer and add oats and cauliflower. Cook for 12-15 minutes. While it is cooking add a cap-full of almond extract and two chopped dates. Put 1/2 cup frozen blueberries in the bowl and pour cooked oats/cauliflower on top. Add a teaspoon of amla powder and a tablespoon of ground cinnamon and mix it all together. Top with a healthy sprinkle of dry rolled oats and a tablespoon of ground flaxseed meal. Tom Ryans Book! https://www.amazon.com/Following-Atti... Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious PREORDER our new book here - https://amzn.to/3L9Ioh2 Thanks for watching! Follow me on other social media platforms below. Facebook:   / healthcareisselfcare   Instagram: jane_esselstyn_rn https://www.instagram.com/jane_essels... Twitter: @JaneEsselstyn https://twitter.com/janeesselstyn?lan... Learn more about the Esselstyn Family Foundation here - https://esselstynfamilyfoundation.org/ For more information, recipes, and resources, please go to www.janeesselstyn.com Purchase the book here! https://www.amazon.com/gp/product/158... To see what tool we use in the kitchen, check out this link! https://janeesselstyn.com/store/ Video Production by Bumble Media LLC (Email:Wade@bumblemediallc.com) Song Credit - https://app.soundstripe.com/songs/7942 Rag Deluxe - Avocado Junkie #plantbased #plantbasedcooking #vegan #vegancooking #janeesselstyn#Annesselstyn