how running for a YEAR changed my life & body | +20 beginner tips, essentials, fuelling & mindset скачать в хорошем качестве

how running for a YEAR changed my life & body | +20 beginner tips, essentials, fuelling & mindset

Happy one year anniversary to the love of my life!! i can’t believe it’s been over a year since my first run and i wanted to share all the things i’ve learned and how i’ve changed along the way! Plus chat about all the gear that i think is worth it or not- and thank you klarna for sponsoring todays video! Click here to download Klarna app: klarna.com/us #KlarnaPartner Nike run club app: https://www.nike.com/ca/nrc-app Runna app: https://web.runna.com/redeem?code=LINDA  (Use code LINDA for a 2 week free trial!!) Fav running podcasts: The fuelled runner: https://open.spotify.com/show/2PEoNhi... rehab for runners: https://open.spotify.com/show/6QmxxJb... tread lightly: https://open.spotify.com/show/1d3Huda... coach bennett’s podcast: https://open.spotify.com/show/4zMl73O... Fav lululemon gear: fast & free shorts: https://bit.ly/3YhBWMS track that high-rise shorts: https://bit.ly/4jnukRn fast & free leggings: https://bit.ly/43Gkvcy Fast & free thermal leggings: https://bit.ly/4cmHRX1 Swiftly tech long sleeve: https://bit.ly/4lgxHev Swiftly tech short sleeve: https://bit.ly/3FXrELN another mile jacket: https://bit.ly/4ikl93j running favs (so far): Fav earbuds: Shokz OpenRun pro Fav electrolytes: nuun, LMNT Fav gels: Huma, maurten, Xact, SIS Sunglasses: Oakley Flak 2.0 Low bridge fit Running vest: salomon advanced skin 5 ➥FAQ: How old are you? Born in 2001 What camera do I use? SONY ZV-E10, Canon PowerShot V10, GoPro, iPhone 16 Where do you live? Ontario, Canada What do you use to edit? FINALCUT PRO What kind of dog do you have? His name is Milo and he’s a Maltese :) goodreads:   / lindasunyt   Instagram: @lindasunyt Business inquiries: [email protected] Music: Music by Pluto & Charon - Seams - https://thmatc.co/?l=D427B00E Music by wrongnumber - everyday with you - https://thmatc.co/?l=35B155D6 Music by Aixie - Hazy Days - https://thmatc.co/?l=2308AD04 Music by You ME and the Piano - Merry-Go-Round - https://thmatc.co/?l=CF4CB039 Music by STUDIO BEYOND - Love Week - https://thmatc.co/?l=0417EFC1 Music by Mark Generous - Wedding Season - https://thmatc.co/?l=CC6753CF Music by Weissa G - Cooking Potatoes - https://thmatc.co/?l=9292371D Music by Sam Celentano - Apricot - https://thmatc.co/?l=B8CCDD2E Music by Naomi - Romantic Moon - https://thmatc.co/?l=B9D66F02 Music by Sam Celentano - Interlude - https://thmatc.co/?l=850C6EF0 Music by Wabi Sabi - warm blanket - https://thmatc.co/?l=13B7883F Music by The Breeze - Rainbow of Silk - https://thmatc.co/?l=C47DA803 timestamps: 0:00 evil beep test 1:29 day 1 2:37 newbie tips 3:35 my #1 tip 4:38 running to lose weight 5:36 how my body changed 6:53 diet changes 7:43 HOW I FUEL 8:52 GI issues 9:35 GELS 10:16 running GEAR 14:33 don’t follow me on strava 15:47 hydrate 16:12 prevent injuries 17:45 be a student 18:19 time well spent 18:54 yay! it’s hard! 19:24 how to keep running 19:49 “but i don’t wanna” 22:08 warning!!! 23:24 HAVE FUN