Stop 🛑 Feeling you MUST "Clean your plate" Weight Loss Help / Emotional Freedom Technique (Tapping) скачать в хорошем качестве

Stop 🛑 Feeling you MUST "Clean your plate" Weight Loss Help / Emotional Freedom Technique (Tapping)

Have you ever felt a pang of guilt or discomfort when leaving food on your plate? You’re not alone. 03:28 - Tapping Starts Many of us have been taught to finish every last bite, whether from childhood habits, cultural expectations, or simply not wanting to waste food. But these feelings can create unnecessary stress and make mealtime an internal struggle, leading to unhealthy eating habits. In this video, I use the powerful tool of *Tapping* (also known as **Emotional Freedom Technique, or EFT**) to help stop self-sabotage when it comes to forcing ourselves to eat more food than we need ouor want. Weight loss isn’t quite as easy as "diet and exercise" makes it sound. There can be many medical, emotional, mental issues that are also at play. ☕ Support Me https://buymeacoffee.com/Transformati... (Thank you!) https://www.paypal.com/paypalme/Trans... 👉 New to EFT Tapping? What is it? How do I do it? Why does it work?    • EFT Tapping Introduction What is it? How d...   📖 Tapping Works. Here’s The Research 📌 Church, D. (2013). Clinical EFT for Emotional Regulation — Tapping helps reduce trauma, stress, and anxiety in a matter of minutes. 🔗 https://www.energypsych.org/resource/... 📌 Stapleton, P. (2019). EFT for Emotional Well-being — EFT has been shown to lower cortisol levels and enhance feelings of calm and clarity. 🔗 https://pubmed.ncbi.nlm.nih.gov/30474... 📌 Church & Feinstein (2017). Psychological Symptoms Relief After Acupoint Tapping — EFT reprocesses emotional pain through acupoint stimulation, helping to shift deep-seated trauma. 🔗 https://www.frontiersin.org/articles/... 📌 Clond, M. (2016). Emotional Freedom Techniques for Anxiety: A Systematic Review with Meta-analysis — EFT significantly reduced anxiety across 14 RCTs, showing a large effect size (d = 1.23). Comparable or superior to traditional treatments. 🔗 https://pubmed.ncbi.nlm.nih.gov/26894... 📌 Sebastian, B., & Nelms, J. (2017). The Effectiveness of EFT in the Treatment of PTSD: A Meta-analysis — Meta-analysis showed large effect sizes (1.38 to 2.51), indicating EFT is highly effective for PTSD compared to waitlist and usual care. 🔗 https://pubmed.ncbi.nlm.nih.gov/37637... 📌 Church, D., & Brooks, A. J. (2024). Meta-Analysis of EFT for Depression: An Effective Brief Treatment — EFT led to significant reductions in depressive symptoms (effect size 1.26). Group sessions were especially impactful. 🔗 https://www.mdpi.com/2077-0383/13/21/... 📌 Boath, E., Stewart, A., & Carryer, A. (2023). Review of Emotional Freedom Technique (EFT) Research: Stress, Anxiety, and Burnout — Review of over 100 studies shows EFT is effective in reducing stress, anxiety, and emotional exhaustion—linking cognitive and physiological healing. 🔗 https://www.ncbi.nlm.nih.gov/pmc/arti... Drop a comment if there's something specific you'd like a video on regarding food/eating habits! 🤗 And check out my playlist on Weight Loss to see if I address other issues you struggle with. *Don't forget to subscribe* to stay updated on more tapping techniques, guided sessions, and tips for your emotional wellness journey. *Your engagement helps the channel grow!* If you found this video helpful, please give it a thumbs up and leave a comment. Let me know what specific issues or topics you'd like to tap on, and I'll create a video just for you! Your feedback and suggestions are incredibly valuable. 💜 #EFT #EFTTapping #EmotionalFreedomTechnique #Tapping #SelfHelp #ReleaseStress #AnxietyRelief #StressManagement #Burnout #Stressed #Overwhelmed #SelfPressure #SelfExpectation #Perfectionism #AnxietyRelief #SelfCompassion #InnerCritic #ReleasePressure #Mindfulness #QuickRelease #MentalWellbeing #HardOnMyself #WeightLoss #WLS #CleanYourPlate #FinishYourFood #EatEverything #Overeating