Perfect Oat Cookies - Flour & Sugar-Free, Packed with Protein скачать в хорошем качестве

Perfect Oat Cookies - Flour & Sugar-Free, Packed with Protein

Cozy, healthy, and naturally sweet — these oatmeal cookies are made with simple, nourishing ingredients: oats, Greek yogurt, banana, and warm spices. No refined sugar, no white flour — just wholesome comfort food that tastes like home 🍪✨ Ingredients: 1 ripe banana (mashed) 2 tbsp coconut oil (melted) 1 egg 100 g Greek yogurt (≈ ½ cup) 100 g quick oats (≈ 1 cup) 100 g rolled oats (≈ 1 cup) 50 ml water (≈ 3 tbsp) 1 tsp baking powder Spices: ½ tsp salt ½ tsp cinnamon ½ tsp nutmeg 2 tsp vanilla extract Fillings: 2 tbsp chopped nuts 2 tbsp dried fruits (cranberries, raisins, or apricots) Directions: Mash the banana and combine it with salt, cinnamon, nutmeg, vanilla, coconut oil, egg, and Greek yogurt. Add both kinds of oats, baking powder, nuts, and dried fruits. Mix well. Add a little water if the dough feels too thick. Form small cookies on a parchment-lined baking tray. Bake at 180°C (350°F) for 15–18 minutes, until golden. Let them rest for 5–10 minutes before serving — they’ll become soft inside and slightly crisp on the edges. 💛 High in protein and fiber, perfectly sweet without added sugar. Enjoy them as a cozy snack with your morning coffee or evening tea. ✨ Comfort Cooking • Healthy Eating #HealthyCookies #OatmealCookies #NoSugar #HighProteinDessert #SimplyHealthyKitchen