Скачать с ютуб Pummeling Drill with Willpower Resistance Bands в хорошем качестве

Pummeling Drill with Willpower Resistance Bands

This is a pummeling drill for grapplers. For Greco Roman wrestlers, pummeling is fundamental. Pummeling is how you control your opponent's body and position yourself for throws and takedowns. Pummeling is also a great skill to master for any grappler, football lineman, rugby forwards, and any other athlete that has to fight for close quarter body position This pummeling drill with resistance bands helps you master the mechanics and rhythm of pummeling. 3x Olympian Damir Zakhartdinov demonstrates step by step techniques to help you with form. Once you've mastered form, you can pick up the pace to improve your stamina. Increase resistance to increase power. For everyday athletes, pummeling can be a great high intensity exercise for upper body endurance, working a range of muscles in the chest and shoulders