Light Strength & Balance Flow with Calvin Corzine - Elements of Summer: 30 Days of Mindful Movement скачать в хорошем качестве

Light Strength & Balance Flow with Calvin Corzine - Elements of Summer: 30 Days of Mindful Movement

Practice more classes free for 14 days at https://alomov.es/free-trial DAY 12 — ELEMENTS OF SUMMER: 30 DAYS OF MINDFUL MOVEMENT Use this 30-minute light strength and balance flow to establish a regular home yoga practice that will have you working up a sweat! Lead by Calvin Corzine, this class cultivates a strong and balanced body, while inviting you to challenge yourself and grow your yoga practice. Tap into your core, test your balance and find strength in these postures. This is an all-levels class. Modify and take breaks where needed. You Will Need: 1 or 2 yoga blocks (can substitute a thick book/s) Join us here on YouTube for four weeks of daily 30-minute yoga and meditation classes taught by some of your favorite teachers and inspired by the four elements: Earth, Fire, Water and Air. Just download the class calendar and subscribe to our channel, so you don’t miss a thing: https://www.aloyoga.com/pages/element...