How to Look Like YUJIRO HANMA (Baki the Grappler) | Yujiro Hanma Workout Program скачать в хорошем качестве

How to Look Like YUJIRO HANMA (Baki the Grappler) | Yujiro Hanma Workout Program

Get a CUSTOM Workout Program: https://ko-fi.com/s/a964bcc855 ALL My Workout Programs: https://junkiefit.gumroad.com ___________________ Get Other Custom Programs I've Made Here: V-TAPER Workout Plan https://junkiefit.gumroad.com/l/vtape... AESTHETIC PHYSIQUE Workout Plan https://junkiefit.gumroad.com/l/aesth... BEAR MODE Workout Plan https://junkiefit.gumroad.com/l/bearmode HERCULES Workout Plan https://junkiefit.gumroad.com/l/hercu... ULTIMATE PUSH/PULL/LEGS Workout Plan https://junkiefit.gumroad.com/l/ultim... ---------------------------- AI Voice (that I use): elevenlabs.io/?from=partnerlucas7297 Visuals:    • Yujiro Hanma vs Jack Hanma | Full Fight Sc...      • 範馬刃牙- BAKI Hanma VS YUJIRO Hanma 4k | Fath...   *** PROGRAM *** INTERMEDIATE VERSION: DAY 1 Incline DB Bench 3x4-8 (Weighted) Chin Ups 2x4-8 DB Overhead Press 2x6-10 + Face Pulls 3x10-15 (Wide Grip) Lat Pulldowns 2x6-10 + (Cable) Lateral Raises 3x6-12 DAY 2 Squats 2x4-8 + Standing Calf Raises 2xAMRAP Hyperextensions 3x8-12 + Seated Calf Raises 3x10-15 Leg Extensions 3x8-12 + Tricep Pushdowns 3x8-12 (Weighted) Sit-Ups 3x8-12 + Ez-Bar Curls 3x6-10 DAY 3 (Weighted) Dips 2x4-8 (Weighted) Pull Ups 3x6-10 (Machine) Chest Press 2x6-10 DB Rows 2x6-10 Machine Lateral Raises 3x10-15 Reverse Pec Deck 3x8-12 DAY 4 RDLs 3x8-12 + Standing Calf Raises 3xAMRAP Preacher Curls 3x6-10 + (Rope) Tricep Extensions 3x6-10 Hack Squats 3x8-12 + Hanging Leg Raises 3xAMRAP Hammer Curls 3x8-12 ADVANCED VERSION DAY 1 UPPER Bench Press 2x4-8 (Weighted) Chin Ups 2x4-8 Machine Press 2x6-10 Cable Rows 2x8-12 + Neck Curls 3x10-15 (Cable) Lateral Raises 3x10-15 + Neck Extensions 3x10-15 DAY 2 LOWER Squats 2x4-8 + Standing Calf Raises 2xAMRAP Hyperextensions 3x8-12 + Seated Calf Raises 3x10-15 Tricep Pushdowns 2x6-10 + Ez Bar Curls 2x6-10 (Weighted) Sit Ups 3x8-12 + Reverse Curls 3x8-12 DAY 3 UPPER (Weighted) Pull-Ups 3x6-10 (Weighted) Dips 3x4-8 Seated OH Press 2x6-10 + Reverse Pec Deck 2x8-12 DB Lateral Raises 3x10-15 + Neck Curls 3x10-15 DAY 4 LOWER RDLs 3x8-12 + Standing Calf Raises 3xAMRAP Bulgarian Split Squats 2x8-12 + Seated Calf Raises 2x10-15 Preacher Curls 3x6-10 + DB Tricep Extensions 3x8-12 Hanging Leg Raises 3xAMRAP + Finger Curls 3x10-15 DAY 5 UPPER Incline DB Bench 2x6-10 Lat Pulldown 2x6-10 Cable Flies 3x8-12 DB Rows 2x8-12 Upright Rows 3x10-15 + Face Pulls 3x10-15 Neck Curls 3x10-15 + Neck Extensions 3x10-15 DAY 6 LOWER Hacksquats 2x8-12 + Standing Calf Raises 2xAMRAP Hamstring Curls 3x8-12 + Leg Extensions 3x8-12 (Rope) Tricep Extensions 3x6-10 + Hammer Curls 3x8-12 (Weighted) Sit-Ups 3x8-12 + Finger Curls 3x10-15