John R. Miles: 10 Powerful Benefits of Meditation That Can Transform Your Life скачать в хорошем качестве

John R. Miles: 10 Powerful Benefits of Meditation That Can Transform Your Life

The ancient practice of meditation is as pertinent today as it was two millennia ago when it was discovered. Amid the turmoil of life, we all could use the scientific benefits of meditation which provides a simple yet effective and convenient way to relax your body, calm your mind, and find inner peace amongst the chaos. Meditation allows one to observe the mind and still our thoughts, letting the mind perform at its highest levels. As Jeff Warren expressed, “Meditation forces you into a direct collision with a fundamental fact of life that is not often pointed out to us: we all have a voice in our heads.” How meditation can help with chronic illness:    • Meditation Benefits for People with Chroni...   Jeff Walker on the power of meditation:    • Jeffrey C. Walker On: The Criticality of C...   David Vago Ph.D. on Self Transcendence through meditation:    • Dr. David Vago on Self Transcendence - Exp...   David Yaden Ph.D. on Meditation, Psychedelics and behavior change:    • David Yaden on Self-Transcendence, Psyched...   Navy SEAL Mark Divine on Meditation:    • Mark Divine's MASTERCLASS on How to Live a...   How you can transform your brain:    • Your Brain Creates Your Reality - 5 Ways Y...   --► Full show notes: https://passionstruck.com/benefits-of... --►Interested in reading the transcript for the episode: https://johnrmiles.com/10-benefits-of... --► Subscribe to My YouTube Channel Here:    / johnrmiles   --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast.... *Our Patreon Page:   / passionstruck  . Thank you for listening to this podcast. I hope you keep up with the weekly videos I post on the YouTube channel, subscribe to, and share your learnings with those who need to hear them. Your comments are my oxygen, so please take a second and say 'Hey' ;). What I will be discussing in this video: In today's episode, I will be enlightening you on how the power of meditation can be effectively harnessed for transcending the limitations of self and how it can positively influence our minds and bodies to get into their best states. I do this through the story of former journalist Dan Harris. 0:00 Introduction and announcements 2:44 Why Navy SEALs practice meditation 5:55 The meditation and mindfulness journey of Dan Harris 10:27 What is meditation? 12:02 How do you meditate? 13:48 10 scientific benefits of meditation 20:21 Why meditation needs to be experienced 22:11 Analysis and future guest promo Follow John on the Socials: Twitter:   / milesjohnr   Facebook:   / johnrmiles.c0m   Medium:   / johnrmiles   ​* Instagram:   / john_r_miles   LinkedIn:   / milesjohn   Blog: https://johnrmiles.com Instagram:   / passion_struck_podcast   Gear: https://www.zazzle.com/store/passion_... -- John R. Miles is the CEO and Founder of PASSION STRUCK®, the first of its kind company focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no-regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. John is also a prolific public speaker, venture capitalist, and author. #passionstruckpodcast #johnrmiles #meditation john r miles passion struck john miles passion struck podcast intentional living