Deep Reading, Deep Living: The 30-Day Reading Remake скачать в хорошем качестве

Deep Reading, Deep Living: The 30-Day Reading Remake

Have you ever felt like your attention span is shattering? 📱 In an age of endless scrolling, we are losing the most precious human ability: the power to read deeply. Inspired by the insightful article "Time for Reading" from The Chronicle of Higher Education, this video is a journey of "meSearch" — a quest to reclaim my mind from the digital noise. Join me as I explore why reading is not just a hobby, but a radical act of resistance and a pathway to a deeper, happier life. In this video, we discuss: The crisis of "Deep Reading" in the modern world. How digital distraction affects our happiness and focus. My 30-day journey to remake my reading habits. Practical tips to build a "Reading Sanctuary" for yourself. It's time to stop scrolling and start living. 📖✨ 📖 RECOMMENDED READING FROM A HAPPINESS SCHOLAR As a PhD student in Happiness Studies, I have carefully curated these foundational books to help you explore the science and philosophy of well-being. These are the texts that have most shaped my research and personal journey: 1. THE FOUNDATION: "Happier" by Tal Ben-Shahar The perfect bridge between academic research and practical daily life. It’s the book that started my journey into the science of happiness. 👉 Get it here: https://amzn.to/4qYQCND 2. THE STOIC WISDOM: "Meditations" by Marcus Aurelius My go-to guide for resilience. These 2,000-year-old personal reflections offer profound insights on finding peace in a chaotic world. 👉 Get it here: https://amzn.to/4sXLQRG 3. THE GROWTH MINDSET: "Hidden Potential" by Adam Grant A groundbreaking look at how we grow. It proves that success isn't just about raw talent, but the character skills we build along the way. 👉 Get it here: https://amzn.to/49R9ExW 4. THE PEAK PERFORMANCE: "Flow" by Mihaly Csikszentmihalyi The "bible" of optimal experience. Learn how to enter the state where time disappears and you become fully immersed in the joy of the moment. 👉 Get it here: https://amzn.to/4a24pLT #meSearch #DeepReading #PersonalDevelopment #HappinessStudies #Mindfulness #ReadingHabits #SlowLiving