Beef Liver Is The Most Nutritious Food – Dr. Berg скачать в хорошем качестве

Beef Liver Is The Most Nutritious Food – Dr. Berg

Beef liver is a true superfood! In this video, we'll cover the benefits of beef liver and everything you want to know about beef liver nutrition. Does beef liver have nutrients? Is beef liver keto? What about beef liver and toxins? Find out in this video! 0:00 Introduction: Is beef liver good for you? 0:21 Grass-fed organ meats 1:01 Beef liver nutrients 3:06 More benefits of beef liver 3:30 Beef liver and toxins Get access to my FREE resources 👉 https://drbrg.co/3XwKi3J In this video, we’re going to talk about the many benefits of beef liver. Quality is vital when consuming beef liver, so always choose liver from organic grass-fed beef. US Wellness Meats is an excellent company for grass-fed organ meats. Beef liver is packed with nutrients such as vitamin B12, which improves energy levels and strengthens the blood. It’s also a rich source of bioavailable iron. Beef liver has a high amount of vitamin A, which supports vision. It contains vitamin D and vitamin E, which is good for the heart and supports health during menopause. Beef liver contains Vitamin K2, which keeps calcium from building up in the arteries by transporting it to your joints and bones. It's a potent source of folic acid and trace minerals selenium, copper, and zinc. Beef liver is also a good source of potassium, coenzyme Q10, and vitamin C. There is no other food that is comparable in nutrition to beef liver. You can increase your strength, endurance, and energy by consuming a small amount of beef liver once or twice weekly. It’s also an excellent alternative for micronutrients if you don’t like vegetables! The liver neutralizes toxins; it doesn’t store them. Toxins are stored in the fat cells. You don’t have to worry about beef liver and toxins if you consume liver from a quality source. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: / @drberg YouTube Shorts: / @drbergshorts Keto Recipes: / @drbergketorecipes Facebook: / drericberg Instagram: / drericberg Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: / drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the benefits of beef liver. I’ll see you in the next video.