Why Gratitude Practices Fail When You Are Burned Out | Human Skills скачать в хорошем качестве

Why Gratitude Practices Fail When You Are Burned Out | Human Skills

Burnout is more than just being tired; it is a profound state of physical and emotional exhaustion built on ignored boundaries. That is exactly why I brought burnout expert Cait Donovan onto the podcast. Healing this condition requires addressing the deep internal wounds rather than just applying surface-level fixes to the symptoms. Listen to learn how high achievers miss the early warning signs of burnout so that you can identify your true needs and begin a real healing process. It is time to step out of the exhaustion cycle and reclaim your energy.You can be a highly impactful leader and experience profound peace. Episode Highlights Understanding interoception: Cait explains how childhood experiences and hypervigilance prevent us from recognizing our own body's basic signals. Noticing the habit of ignoring resentment: We explore how to recognize resentment as a blaring alarm bell indicating where you are self-abandoning to please someone else. The danger of DIY recovery: Why burnout recovery is not a solo project and why you desperately need a mirror to see your blind spots. Prevention vs. Recovery: Why traditional stress management and gratitude practices will actually irritate you if you are already in a state of burnout. Quotables: "Let resentment guide you. It will tell you every single time where you are self-abandoning to please someone else." [Cait Donovan] "If you are burnt out and someone tells you to do a gratitude practice, you have my full permission to punch them in the throat." [Cait Donovan] "Burnout recovery and burnout prevention are not the same strategies." [Cait Donovan] Learn More About Cait Donovan: Website: https://www.caitdonovan.com/ Tosca's Links and Resources: Sign up for Tosca's Newsletter: http://toscadimatteo.com/newsletter Tosca's Website: https://www.toscadimatteo.com Get in Touch with Tosca: https://www.toscadimatteo.com/contact Linkedin:   / toscadimatteo   Instagram:   / toscadimatteo   Props for: Theme music by Adrian DiMatteo https://adriandimatteo.com