Tacfit Commando Recruit Program A - 28 Days скачать в хорошем качестве

Tacfit Commando Recruit Program A - 28 Days

http://budurl.com/cw5p the Elite Fitness Used by Seals, Special Agents and Bodyguards to Heads of State. Anytime - Anywhere - Bodyweight Only Exercise System Sweeping the World. http://www.TACFITCommando.com - that's their ad..check it out. It kicked my butt and created a full body integration level of fitness I have not experienced before. I am definitely a Tabata believer I've followed Scott Sonnon for years and his teaching and training always amaze me! Always on the cutting edge. Russian Health Systems, Clubbells, Prasara Yoga TacFit. Warm Up ELBOW ROTATIONS 60 SECONDS SHOULDER ROTATIONS 60 SECONDS GUNSLINGER 60 SECONDS INSIDE HIP ROTATIONS 60 SECONDS OUTSIDE KNEE CIRCLES 60 SECONDS SPINAL ROTATIONS 60 SECONDS Cool Down DRILL BIT 60 SECONDS DOWNWARD DOG 60 SECONDS SHOULDER BRIDGE 60 SECONDS FOREARM FROG 60 SECONDS PIGEON 60 SECONDS STANDING SIDEBEND 60 SECONDS EXERCISE TASK SETS FRONT LUNGE 8 20 SECONDS EXERCISE / 10 SECONDS REST PLANK PUSH KNEE 8 20 SECONDS EXERCISE / 10 SECONDS REST SIT THRU KNEE 8 20 SECONDS EXERCISE / 10 SECONDS REST BASIC PUSHUP 8 20 SECONDS EXERCISE / 10 SECONDS REST SPINAL ROCK BASIC 8 20 SECONDS EXERCISE / 10 SECONDS REST TRIPOD OVERHEAD 8 20 SECONDS EXERCISE / 10 SECONDS REST Get it here http://budurl.com/cw5p Jahn