Glute Min Activation скачать в хорошем качестве

Glute Min Activation

Stabilize the hip in a side lying position by stacking one hip directly over the other and keeping the spine straight. Keep the leg on the floor straight with the foam roller directly infront. Bring the top leg into a 90 degree angle on the foam roller and ensure it stays in contact throughout the exercise. Flex the foot and move the ankle upwards by rotating in the hip. Place your fingertips on the hip to feel the muscle contracting and squeeze as hard as you can while keeping the proper positioning on the roller. The glute min is a very small muscle which will need concentration to isolate. Do 2 sets of 10 twice a week.