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For those who sit most of the day and are unable to use a standing or treadmill desk or take frequent breaks from sitting should consider the regular ingestion of the spice turmeric to protect endothelial function. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ I just burnt out my second treadmill motor. This last one lasted 7,000 miles though. Could have walked back and forth across the country! Was up to 17 miles a day before the poor thing died. New motor on its way though! Background on treadmill desks in Standing Up for Your Health (http://nutritionfacts.org/video/stand.... Amazing how much beneficial just simple walking can be: Longer Life Within Walking Distance (http://nutritionfacts.org/video/longe.... More exercise versus diet comparisons in Is it the Diet, the Exercise, or Both? (http://nutritionfacts.org/video/is-it...) and How Much Exercise to Sustain Weight Loss (http://nutritionfacts.org/video/how-m... Who Shouldn’t Consume Curcumin or Turmeric? (http://nutritionfacts.org/video/who-s...) See the video! Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/turme... and he'll try to answer it! Image Credit: Ergotron via juststand.org and Mootown and Wielerpro.nl via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org