23 Things I Wish I Knew Sooner🎂| lifestyle, mindset, relationship & money advice that changed my 20s скачать в хорошем качестве

23 Things I Wish I Knew Sooner🎂| lifestyle, mindset, relationship & money advice that changed my 20s

in this video i’m sharing 23 things i’ve learned so far in my early 20s 🎂 a reflection on what this chapter has taught me about becoming the woman i’ve always wanted to be. over the past few years I've learned so much about growth, discipline without self-hate, trusting my intuition, protecting my energy, and finally choosing myself even when it’s uncomfortable. i’m sharing lessons that changed how i see myself, other people, and my future, from healing old patterns and setting boundaries, to letting go of comparison, building self-trust, and learning that sometimes the biggest glow up is internal. if you’re in your late teens / twenties and you’re in a season of change: feeling behind, rebuilding, outgrowing people, starting over, or trying to level up without burning out, I hope this video feels at least a little encouraging for you you don’t have to have everything figured out. you just have to keep showing up. 🤍 📁 CHAPTERS 00:00 Intro PART 1 - MINDSET SHIFTS 01:21 LESSON 1 Emotional Sovereignty 03:11 LESSON 2 Realize People Don’t Care 04:53 LESSON 3 The Perfect Moment Doesn’t Exist 05:57 LESSON 4 You Are What You Consume 07:44 LESSON 5 Silence is a Power Move PART 2 - BOUNDARIES & CONNECTIONS 08:46 LESSON 6 Confusion is Always an Answer 10:13 LESSON 7 People Pleasing Disconnects You From Yourself 11:35 LESSON 8 Raise Your "Self-Standard" First 12:32 LESSON 9 No One Is Coming To Save You 13:44 LESSON 10 Feeling Lonely Is Normal PART 3 - CAREER 15:06 LESSON 11 Your 20s Are For Gathering Data 16:34 LESSON 12 Independence Is The Highest Form Of Self-Care 17:49 LESSON 13 Silence Is Your Best Friend 18:58 LESSON 14 Move In Silence 19:58 LESSON 15 Your Existence Alone Makes You Worthy PART 4 - BODY 21:10 LESSON 16 Trust Your Intuition 22:16 LESSON 17 Finally Fix Your Sleep 23:38 LESSON 18 Master The Basics First 24:33 LESSON 19 Discipline Is The Highest Form Of Self-Love 25:43 LESSON 20 The Comparison Trap PART 5 - THE BIGGER PICTURE 26:46 LESSON 21 You Don't Owe Your Past Self Your Future 28:05 LESSON 22 Accept the Season You're In 29:08 LESSON 23 Forgive Your Younger Self 30:47 Final Reminder #selfimprovement #emotionalhealing Watch next: 💫 5 Signs You Grew Up in Survival Mode (and How to Feel Safe Again) →    • 5 Signs You Grew Up in Survival Mode (and ...   🕯️ Watch This If You Feel ‘Not Enough’ (How to Rebuild Self-Worth) →    • Watch This If You Feel ‘Not Enough’ (How t...   🌸 Manifest Your Dream Life with THIS One Daily Habit →    • Manifest Your Dream Life with THIS One Dai...   join the community⭐️    / @glowupwithnaomi   instagram @glowupwithnaomi tiktok @glowupwithnaomi business inquiries glowupwithnaomi@gmail.com current sub count: 219 thank you for being here, I truly appreciate you! sending love ♡