Relaxing Sleep | Safe and Calm: How Your Brain Wraps You in Gentle Happy Hormones скачать в хорошем качестве

Relaxing Sleep | Safe and Calm: How Your Brain Wraps You in Gentle Happy Hormones

At the end of a long day, your brain is quietly scanning: “Am I safe enough to let go?” In this gentle science sleep story, we explore how oxytocin, serotonin, dopamine, and calming brain rhythms work together to wrap you in a sense of safety so real rest can finally begin. You’ll learn why a warm voice, soft light, slow breathing, and familiar rituals signal “you’re protected” to your nervous system—and why sleepless, worried nights are not your fault, but your brain trying to guard you. Designed for thoughtful adults ages 45–90, this video offers reassurance, simple explanations, and practical cues you can use tonight to feel more secure before sleep. Press play, lie back, and let clear, kind science guide you into deeper, steadier rest, so you wake clearer, softer, and more supported from within. If this gentle journey helps you exhale, please like, subscribe, and return nightly. #SmartSleep #SleepScience #CalmBrain #BedtimeStoryForAdults #RestfulNights