Freediving & Yoga Retreat : Komodo National Park скачать в хорошем качестве

Freediving & Yoga Retreat : Komodo National Park

Freediving Yoga Retreat: Learn to Freedive - Komodo National Park Imagine yourself for 7 days on a luxurious Freediving and Yoga retreat on boat, in the stunning Indonesian archipelago. Immersed in Freediving, learning to hold your breath longer, learning Freediving tips from our brilliant instructors. Our retreats allow you to totally disconnect and teach you how to reconnect back to yourself. We focus heavily on nutrition, as that is the foundation to our wellbeing. Our menu has been designed by an expert wholefoods nutritionist and naturopath to leave you feeling nourished from the inside out. Our breath work and yoga classes are specifically tailored for Freedivers. We focus heavily on slowing the mind and getting you into a space of stillness to prepare you for your diving. The movement component of the classes are really focused on the thoracic area and stretching out your body post and pre your diving sessions. We do line training each morning and then have more diving sessions throughout each day. If you are a beginner diver, we can certify you, if you are experienced, you can do line training with our instructors. For more information on our upcoming trips – check out www.oceansoulretreat.com