Breathe Better & Improve Posture: Pranayama for Upper Back & Rib Mobility скачать в хорошем качестве

Breathe Better & Improve Posture: Pranayama for Upper Back & Rib Mobility

How’s your breath today? It’s not just life force energy—breath is essential for managing stress, improving posture, and boosting overall health. In this class, we’ll explore the power of pranayama (breath control) to help release tension in the upper back and ribs, making it ideal for those with upper cross syndrome or those who spend long hours sitting at a desk. Inspired by my mom’s experience with rib pain, this class will guide you through breath work and mobility techniques designed to enhance rib and upper back flexibility, ease discomfort, and down-regulate the nervous system. Whether you're looking to reverse slouchy posture or simply breathe more freely, this routine will leave you feeling refreshed and realigned. Don’t forget—always listen to your body and take it easy! 🧘‍♀️💨 #BreathControl #Pranayama #UpperBackPain #PostureFix #StressRelief #Mobility #YogaForBackPain