🥬🍅 Easy 10-Min Spinach Carrot Oats Recipe | Healthy Breakfast Power Bowl | High Protein Vegan Meal! скачать в хорошем качестве

🥬🍅 Easy 10-Min Spinach Carrot Oats Recipe | Healthy Breakfast Power Bowl | High Protein Vegan Meal!

🥬🍅 Whip up this INSANELY EASY Spinach Carrot Oats Power Bowl in just 10 minutes! Tired of boring breakfasts? This veggie-packed oats recipe with spinach, carrot, tomato, onion, and green chili is your new go-to. High in protein, fiber, and flavor—perfect for weight loss, vegan diets, or busy mornings! No fancy ingredients needed. 😍 Why you’ll LOVE this recipe: • Ready in under 10 mins • Budget-friendly (under $1/serving) • Nutrient bomb: Iron from spinach, vitamins from veggies, sustained energy from oats • Customizable: Add eggs, paneer, or nuts for extra protein Ingredients (Serves 1): • ½ cup rolled oats • 1 small carrot, grated • Handful fresh spinach, chopped • 1 tomato, diced • 1 small onion, finely chopped • 1-2 green chilies, slit (adjust spice) • 1 tsp oil/ghee • Salt, pepper, cumin powder to taste • 1 cup water/milk • Optional: Lemon squeeze, coriander garnish Step-by-Step Recipe (Timestamps): 0:00 Intro & Why This Recipe Rocks 0:45 Ingredients Reveal 1:30 Quick Prep (Chop & Grate) 2:45 Sauté Veggies (Onion, Chili, Tomato, Carrot) 4:20 Add Oats & Spinach Magic 5:50 Simmer & Season 7:00 Plating & Taste Test 8:15 Nutrition Breakdown 9:00 Variations & Pro Tips Full Recipe Instructions: 1. Heat oil in a pan, sauté onion + green chili until golden. 2. Add tomato, carrot—cook 2 mins till soft. 3. Stir in oats, spinach, water/milk, spices. Simmer 5 mins until creamy. 4. Garnish & devour! Nutrition (per serving): ~300 cal, 12g protein, 50g carbs, 6g fat. Track with MyFitnessPal. Loved it? Smash LIKE, SUBSCRIBE for more 10-min healthy recipes, and comment your twists below! 👇 What’s your fave breakfast hack? #oatsrecipe #healthybreakfast #veganrecipes #weightlossmealplans #quickindianmeals #highprotein #SpinachOats #easycooking