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My Story of Release, Reset, and Restoration

My Story of Release, Reset, and Restoration Welcome to the very first episode of Nourished with Natalie. In this deeply honest and reflective episode, I share a story I carried quietly for years—my experience with an eating disorder, hospitalization, and the long, nonlinear road to recovery. I open up about unresolved trauma, ambition-fueled burnout, my years living in New York City, and the patterns that kept me disconnected from myself… until my body and my life demanded a reset. This episode walks through my own process of release, reset, and restoration: leaving New York, moving to Miami without a safety net, learning how to sit in discomfort, rediscovering creativity through food and yoga, stepping away from corporate life, building my own business, and ultimately creating space to receive the life I live now. This conversation sets the foundation for Nourished with Natalie—a podcast rooted in mindful living, emotional wellness, and intentional growth. I share why this podcast exists, how curiosity will guide every episode, and why I believe real healing happens when we slow down, get honest, and reconnect with ourselves. This episode is for anyone who: – has achieved a lot but still feels disconnected – has lived in survival mode for too long – has struggled with food, body image, burnout, or identity – feels the pull toward a different, more intentional way of living Nourished with Natalie isn’t about perfection or quick fixes. It’s about creating space—for truth, for healing, and for a life that actually feels good to live. Consider this your invitation to exhale. Subscribe to Nourished with Natalie: Apple Podcasts: https://podcasts.apple.com/ca/podcast... Spotify: https://open.spotify.com/show/1vZoo9S... YouTube:    / @nataliesanchilli   Follow along on social media: Instagram:   / natsanchilli   TikTok:   / nsanchilli   If this resonated with your own journey, don’t forget to Like, Comment & Share. For healing, self-discovery & intentional living conversations, Subscribe now! #nourishwithnatalie #mentalhealth #eatingdisorderrecovery #transformation #selfgrowth #healingjourney #podcast #resilience #personalstory #mentalhealthawareness #traumahealing #wellness #selfcare #lifereset #inspiration