Emotional regulation, and yelling, as a mom with ADHD (Patricia Sung's story) | ADHD Aha! скачать в хорошем качестве

Emotional regulation, and yelling, as a mom with ADHD (Patricia Sung's story) | ADHD Aha!

Patricia Sung was diagnosed with ADHD her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized just how much ADHD affected her. Patricia now hosts The Motherhood in ADHD podcast. Join Patricia and Host Laura Key as they talk about managing emotions with ADHD. Patricia explains the concept of “raging” – that moment when you go from 99 to 100 and emotions boil over – and how to manage it. Related resources Building self-compassion skills https://www.understood.org/en/article... ADHD and anger https://www.understood.org/en/article... Patricia’s podcast, Motherhood in ADHD https://www.patriciasung.com/ To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood. https://www.understood.org/en/podcast... Want to share your aha moment? We love hearing from our listeners. Email us at ADHDAha@understood.org. Timestamps 00:00 Intro 01:10 Patricia’s diagnosis story 06:16 How “ADHD” changed for Patricia when she became a mom 09:09 ADHD mom challenges 21:47 Acknowledging realistic “wins” for women with ADHD 26:41 How you can join Patricia