Experience The Meditative Body | Guided Meditation Explainer скачать в хорошем качестве

Experience The Meditative Body | Guided Meditation Explainer

One of the most important things we can do as developing meditators is to find the meditative body. Meditation does not begin by pushing thought away. It begins in the experience of the body. It begins in comfort. Rest into this wonderful informational video as Rameen shares the the beginnings of a meditation practice, and how the body becomes the anchor and guide in allowing our mind to rest. Not by force, but by invention into comfort. Explore the full Guided Meditative series and physical sequences with our online platform. Somatic Living 👉 https://somatic-living.com You can start for free with aa 7-day free trial. Subscribe for more contemplations on embodiment, breath, and living meditation. We are happy our are here 🙏 #somaticliving #meditativebody #embodiment #somaticmeditation #breathawareness #mindbodyconnection #meditation #somaticliving #somatics #rameenpeyrow #fascia