How I lost 40lbs| Naturally| 4 Tips That Will Keep You Consistent When Getting Started скачать в хорошем качестве

How I lost 40lbs| Naturally| 4 Tips That Will Keep You Consistent When Getting Started

I lost 40 pounds last year! In this video, I’m sharing the 4 biggest things I wish I knew before starting my weight-loss journey. These are lessons I learned through real life, real setbacks, and real progress not from a textbook or trend. I also share photos and videos from my journey so you can see what this process actually looked like. In this video, I talk about: • Learning portion awareness without restriction • Why drinking more water made a bigger difference than I expected • How stretching and recovery helped me stay consistent • The mindset shift that helped me stop quitting on myself If you’re just starting your weight-loss journey or if you’ve restarted more times than you can count, hope this reminds you that you don’t have to be perfect. You just have to keep going. 💬 Comment below and let me know where you’re starting from. 📌 Subscribe for more real-life fitness, mindset, and self-care content. #BeginnerWeightLoss #SustainableWeightLoss #WomenWeightLoss #FitnessJourney #WeightLossTips