Somatic Yoga For Neck & Shoulders скачать в хорошем качестве

Somatic Yoga For Neck & Shoulders

Enjoy this combined practice of somatics to increase range of motion with functional movement for the neck and shoulders. This practice is particularly helpful if you spend a significant about of time seated, look down at a cell phone often or have a desk job where you are hunched over a keyboard. In somatics, the term red light reflex describes a torso position when the front body muscles are short and pull you forward and back body is in "slump-asana" (head forward, shoulders and back rounded). The red light reflex is the bodies natural reaction to withdraw or shrinking away from fear. This primitive response is useful to protect our vulnerable front side from attack, but becomes problematic and painful when habituated. It even limits our breathing. Where this position used to be seen mostly in advanced age, it is now more common at all ages due to prolonged sitting, electronics and stress. Sending appreciation to my BFY students & Patreon community! If you enjoy Megan's free YouTube classes, join Patreon and support the continuation of new content. ➡️   / meganmaccarthy   Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page. You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for virtual classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog. ➡️ http://bearfootyogastudio.com Some of my free meditations are also on the Insight Timer app ➡️ http://insig.ht/meganmaccarthy If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #somaticyoga #neckandshoulderpain #relieveneckpain ➡️   / bearfootyogastudio   ➡️   / bearfootmegan   ➡️ Email: [email protected] ➡️    / meganmaccarthy