STOP REACTING, START CONTROLLING: Master Your Emotional Triggers | Full Audiobook скачать в хорошем качестве

STOP REACTING, START CONTROLLING: Master Your Emotional Triggers | Full Audiobook

Three seconds. That is all it takes to destroy a reputation you spent ten years building. If you are tired of apologizing for things you said when you were angry, or feeling drained by your own reactions, this audiobook is for you. This guide explains the "Amygdala Hijack", the biological glitch that shuts down your rational brain in just 200 milliseconds, and gives you the tools to fix it. We move beyond "positive thinking" and "calming down." Instead, you will learn the Regulation Toolbox: the exact psychological protocols used by elite military operators and top-tier executives to maintain composure under pressure. In this audiobook, you will learn: The Biology of Regret: Why your brain shuts down in 200 milliseconds and how the "Amygdala Hijack" works. Somatic Hacking: How to use the "Physiological Sigh" to mechanically override your nervous system and stop panic instantly. The Six-Second Rule: How to weaponize silence and bridge the gap between a trigger and your response. The Prefrontal Override: How to "Name It to Tame It" and rewrite the stories that drive your anger. Environmental Design: How to create a "Trigger Map" and engineer a life where triggers can't touch you. The Emergency Protocol: An automatic "If-Then" algorithm to use when everything goes wrong. Emotional Immunity: How to build a mind that is truly "Unfuckwithable". 🕒 Timestamps: 00:00 Introduction: The 3-Second Mistake 02:05 Chapter 1: The Biology of Regret (Why You Lose Control) 11:26 Chapter 2: Somatic Hacking (The Physiological Sigh) 20:01 Chapter 3: The Six-Second Rule (Weaponize Silence) 28:15 Chapter 4: The Prefrontal Override (Name It, Reframe It) 37:38 Chapter 5: Environmental Design (Reduce Triggers) 46:08 Chapter 6: The Emergency Protocol (Automatic Response System) 55:53 Chapter 7: Emotional Immunity (Become Unfuckwithable) 💬 Join the Challenge: If you are ready to stop being a passenger in your own life, comment the word CONTROL below. #StopReacting #EmotionalIntelligence #Audiobook #SelfDiscipline #MentalToughness #AmygdalaHijack #Psychology