BeMoreActive Summer Camp скачать в хорошем качестве

BeMoreActive Summer Camp

Dates 2024: 8-12 July 7-9pm; 19-23 August 7-9pm Want to delve deeper into the fundamental principles of the BeMoreActive approach? Join us for 10 hours of movement spread across 5 glorious evenings in great company! From Goal Setting and Mobility to Body Weight Training and Breathing. We’ll look at focus and co-ordination, managing your energy levels and even dip a toe into Cold Exposure - with an optional Ice Bath on Wed and Fri. While some challenges may push you slightly beyond your comfort zone, rest assured that movements and techniques can always be adjusted, just as we adapt to different forms of exercise. More info & Registration: https://www.bemoreactive.fit/training...