Mental crisis workshop скачать в хорошем качестве

Mental crisis workshop

We live in an era of relentless stimulation. Our attention is fragmented across screens, notifications, deadlines, and constant demands. The human nervous system—designed to handle brief bursts of stress followed by recovery—is now pushed into a state of perpetual activation. Without moments of true closure or restoration, we accumulate physiological debt. The body never fully returns to baseline. The mind never fully settles. This isn't just fatigue—it's a fundamental disruption of our biological design.