Your top ACL questions...answered! - Q&A with Physical Therapist, Dr. Kero Abdelmessih скачать в хорошем качестве

Your top ACL questions...answered! - Q&A with Physical Therapist, Dr. Kero Abdelmessih

Book a call to see how I can help you with my coaching: https://geni.us/bvc-book-a-call ___________________________________ Want to join Dr. Kero's FREE community to get support on your ACL journey? Check it out: http://tinyurl.com/Dr-Kero-ACL-community Alright yall, you asked - we answered! In this video, our friend Dr. Kero Abdelmessih comes back on the channel to answer your most asked questions! ACL recovery can be a confusing journey, so we hope that by taking some time to answer your questions, we can make the process a little less daunting. Thank you to everyone who submitted your questions and making this episode possible. And as always, thank you to Dr. Kero for coming on the channel. You can connect with him on IG here:   / kero.dpt   ACL Secrets - check out the course here: http://tinyurl.com/ACLSecrets 😃 Click here to SUBSCRIBE to my channel!: https://www.youtube.com/c/victoriador... Sign up for our monthly newsletter here! ► https://geni.us/bvcnewsletter 🎥 Produced by Victorious Media LLC VIDEO GEAR USED: iPhone 14 Rode Video Mic Me-L: https://amzn.to/3JpHhKW ►TIME STAMPS: 0:00 Introduction 0:59 timeline with sports after surgery 2:08 Getting out of bed with your brace 3:38 Stability and graft site 4:46 Best exercises post-op 6:29 what is "normal" for pain? 12:31 recovery timeline for ACL and meniscus surgery 14:59 Kneeling after ACL surgery 16:50 Clicks and pops in the knee 19:13 Tips to feel "ready" for sport again 20:52 Measuring quad strength 24:40 Supplements for ACL recovery? 29:15 Knee pain 6 months after surgery 31:18 Reinjury after ACL surgery 32:18 Squat depth 36:08 Best graft choice 38:42 Auto vs Allograft 44:37 Exercises for volleyball players 46:26 Knee swelling ---------------------------------------­­­­­­­----------------------------------­-­-­-­ 🎁 Free Gifts for Youtube Subscribers Only 🎁 [FREE Download] 3-Step Guide to Lose Weight Without Restriction ► https://https://geni.us/3stepweightloss [FREE Masterclass] 5 Steps to Conquer Your Goals ► https://geni.us/fivedaychallenge ---------------------------------------­­­­­­­----------------------------------­-­-­-­ 📱 Stay Connected on Social Media 📱 Instagram ►   / victoriadorsano   ---------------------------------------­­­­­­­----------------------------------­-­-­-­ Get 1:1 Personal Nutrition & Weight Loss Coaching: ► https://www.bevictoriouscoaching.com/... 🙌😊 Visit Our Official Website for Exclusive Content ► https://www.bevictoriouscoaching.com/ Video Production ► https://trufocusproductions.com/ __________________________________________________________ This description contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support. DISCLAIMER: The information contained in this video should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only.