Realistic days as a student | University diaries скачать в хорошем качестве

Realistic days as a student | University diaries

If you’re new here I’m Julia, a university student who tries to figure it out. I’m sharing my experiences and thoughts. I know that my spelling wasn’t perfect in the video but I’m trying to be more comfortable speaking to a camera. 🫶🏼 My advice If you want extraordinary results, you need to put in extraordinary efforts. My workouts mentioned in the video: Lower body: 10mins bike warm up 3x Bulgarian split squats Single leg deadlift Hip trust 3x lunges single leg calf raise 10min Core Running: 2.5km Warm up 90s rest 6x: 1km at 5:50/km. 90s rest 2.5km cool down Information shared here is for educational purposes only.