Yoga For Flexibility in 10 Minutes | Improve Posture | Yoga For Kids скачать в хорошем качестве

Yoga For Flexibility in 10 Minutes | Improve Posture | Yoga For Kids

Help your child build strength and flexibility with this gentle Kids Flexibility Yoga session from Yoga Kids Dino 🌿🧘 This playful and calming yoga flow is specially created to help children stretch safely, improve flexibility, and feel more confident in their growing bodies. Through slow stretches, mindful breathing, and smooth movement, kids learn how to lengthen their muscles and move with ease. Today’s flexibility poses include: 🦅 Eagle Pose 🌿 Standing Forward Fold 🌙 Revolved Head-to-Knee Pose 🏹 Half Bow Pose ⚽ Ball Pose 🦋 Butterfly Pose 🌸 Lotus Pose 🌈 Plow Pose 🌉 Bridge Pose With these gentle stretches, kids learn to: 🌿 Improve flexibility in legs, back, and hips 💪 Strengthen muscles while stretching safely 🧘 Improve posture and body balance 🌬️ Breathe calmly while holding poses ✨ Feel more confident in their body movements This flexibility yoga class is perfect for: ✔️ Kids who want to become more flexible ✔️ After-school stretch sessions ✔️ Warm-up or cool-down routines ✔️ Improving posture and balance ✔️ Building body awareness and coordination 👧👦 Ages 5–12 🌿 Gentle flexibility yoga & mindful stretching 🦕 A fun and safe yoga adventure with Yoga Kids Dino If your child feels tight, stiff, or wants to move more freely, this flexibility yoga session will help them stretch safely, feel stronger, and move with confidence. ✨ Subscribe to Yoga Kids Dino for more kids yoga, flexibility flows, and fun mindful movement. Disclaimer: This video is for general wellness and stretching practice only. Please practice at your own pace and avoid forcing any pose.