Release back tension with this Fascial Untorque Maneuver скачать в хорошем качестве

Release back tension with this Fascial Untorque Maneuver

When you counter rotate certain spots on the spine the body loosens and moves more easily. This is one of the fastest and easiest techniques to do it! Give this a try on yourself or on a friend and let us know how it goes in the comments below. And for those of you who are in Vancouver, Canada this November we will be hosting a workshop with the @thebarefootsprinter to share all of our secrets to healing the body and helping it perform better. If you are in pain and want to move better or you are stressed and want to understand your body this workshop is in two parts to support you. The first portion we are going to dive into a fascial maneuver workshop with assisted hands on exercises with fascial maneuver coaches. The second part is for anyone looking to run again or run better! Head to the link in bio for more details. #therapy #vancouver #dailyhive #curiosityvancouver #runclub #running #event #pain #heal #womenshealth