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Supplements I Take for Focus, Energy, and Peak Performance

If you are looking for ways to increase your focus, your energy, and your performance, check out what supplements I take every day to perform my best mentally and physically. I take a variety of vitamins and supplements throughout my day, including: yerbe mate tea, apple cider vinegar and lemon juice, coffee, l-theanine, brain booster by vital vitamins, Bulletproof Brain Octane Oil, Ka'Chava meal replacement, Calm magnesium, and CBD drops for sleep. These supplements help me accomplish one or more of the following: Have sustained energy and focus Minimize brain fog Improve mental processing speed Improve memory Improve sleep Improve recovery of the body and mind Links to all supplements (may include affiliate links): Yerba mate by Guayaki: https://amzn.to/3inLVMs Apple cider vinegar: https://amzn.to/3ijLXVt L-theanine by Nature's Trove: https://amzn.to/3jnqN84 Brain Booster by Vital Vitamins: https://amzn.to/3fvsr6q Bulletproof Brain Octane Oil: https://amzn.to/3lrjaA6 Ka'chava meal replacement: https://www.kachava.com/?gclid=CjwKCA... Calm by Natural Vitality: https://amzn.to/3A5TT2t Beauty Sleep CBD drops by Yummi Karma: https://www.yummikarma.com/product-pa... Resources: Yerba mate https://www.healthline.com/nutrition/... https://www.webmd.com/diet/health-ben... Apple cider vinegar and lemon juice https://www.healthline.com/health/app... L-theanine https://www.healthline.com/health/l-t... Brain Booster by Vital Vitamins Gingko bilboba: https://www.verywellmind.com/ginkgo-w... Rhodiola rosea: https://www.healthline.com/nutrition/... DMAE: https://www.healthline.com/health/sen... Bulletproof Brain Octane Oil https://shop.bulletproof.com/collecti... Calm magnesium https://www.healthline.com/nutrition/... DISCLAIMER: Content on this channel is for entertainment, informational, and educational uses only. There may be affiliate links in this video description, which means I may receive a small commission for any purchases made through links in this description. Timecodes: 0:00 - Intro 0:34 - Why I take supplements 1:01 - Disclaimer 1:17 - Yerba mate tea 1:51 - Apple cider vinegar and lemon juice 2:27 - Coffee 2:42 - L-theanine 3:06 - Brain Booster 3:42 - Bulletproof Brain Octane Oil 4:10 - Ka'chava 5:12 - Calm magnesium (and ACV again) 5:52 - CDB drops 6:20 - Invest in yourself