Скачать с ютуб WEIGHT TRAINING workout over 40 female 20min FB8 в хорошем качестве

WEIGHT TRAINING workout over 40 female 20min FB8

This is a weight training workout for females over 40. In 20 minutes you’ll work the full body using dumbbell weights. #weighttraining #workout #20min ____ Warm Up Triset ONE 15 reps each | back-to-back exercises 1. Glute bridge, 25lbs / 11kg (my dumbbell weight for reference only) 2. Underhand row, 2 x 20lbs / 9kg 3. Bent over rear fly, 2 x 10lbs / 4.5kg Rest then repeat once Triset TWO 15 reps each | back-to-back exercises 1. Alternating cross body reach , 2 x 10lbs / 4.5kg 2. Overhead triceps ext, 25lbs /11kg 3. Bicep 21s, 2 x 10lbs 4.5kg Rest then repeat once Cool down stretch ___ ✅ W O R K O U T P R O G R A M Complete five, 20min LIFT WITH CEE full body workouts each week. Pick a different video each workout. 👍🏻 S O C I A L S YouTube:    / @liftwithcee   Instagram:   / cheryl.c.coulombe   Facebook: I’m not on FB, those are fake accounts I will never ask you for money or message you to join a group 🛑 D I S C L A I M E R This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video. © 2022 Cheryl Coulombe All Rights Reserved