For Heavy Hearts: A 9 Min Ocean Shoreline Meditation at Sunset скачать в хорошем качестве

For Heavy Hearts: A 9 Min Ocean Shoreline Meditation at Sunset

Find a moment of gentle peace & comfort with this 9-minute guided ocean shoreline meditation at sunset. Whether you're feeling heavy, stressed, or just want a moment of peace, this meditation helps soften and release tension. Imagine sitting at the shore as the waves softly brushing your feet, your breath flowing naturally, and the warm glow of the sunset surrounding you. Allow the ocean to comfort you, and let yourself simply be. You can also take a few quiet moments after this meditation to draw what you felt, letting your creativity flow as a form of emotional expression. If you found this visualization helpful, you’re welcome to subscribe, and return to this shoreline whenever you wish. 0:00 — Arriving 0:48 — At the Shore 1:40 — Settling 3:55 — Staying 4:55 — Breath & Waves 6:03 — What Remains 7:25 — Art Making (optional) 8:30 — Finishing #Meditation #GuidedVisualization #GriefSupport #naturemeditation Video Photo by bdh2008-1 on Pixabay