Elbows and knees relationship Fall prevention скачать в хорошем качестве

Elbows and knees relationship Fall prevention

Elbows, knees relationship and balance How to prevent from falling? Many elderly people have the fear of falling. To understand the relationship with elbows and knees pointing the same direction will help us to have a more balanced posture therefore less likely to fall. By doing so one is less likely to tense up which will increase the probability of falling. This is also important for those practicing Tai Chi that we understand the relationship between elbows, knees and hips. I hope you will find the video useful. It is Wendy from Tai Chi the Way of Life.