CALM tea break 🍵 mental health hormone/emotional regulation spa sub 4 long distance relationships скачать в хорошем качестве

CALM tea break 🍵 mental health hormone/emotional regulation spa sub 4 long distance relationships

music version here:    • tea break 🍵 mental health hormone/emotiona...   this subliminal is for helping to deal with any kind of trauma or lovesickness! this also helps for dealing with being long distance or if you love someone but are wanting to heal and mature before entering into marriage. this helps regulating by boosting serotonin (happiness hormone), dopamine (fulfillment and euphoria), vasopressin, (coupling and loyalty) and oxytocin (calmness, peace, and love), and lowering cortisol (stress and worry) and norepinephrine (hyper fixation and fast heart rate when you think of your person). it will help you feel overall like you have settled into the commitment and co-creation stage of a relationship where things are more comfortable, secure, and easy. here are the symbolic teas available in this lovely spread, my dear friends! 🫚 ginger : boost your physical and mental immune system by cleaning out negative virus thought patterns (lower norepinephrine) practice mindfulness and relaxation techniques 🌹 rose petal : foster true self love and love for others (raise vasopressin) by spending time with loved ones, daydream nice things about your person, pray for them 🌼 chamomile : calm mind (raise oxytocin) by also cuddling with someone or something soft, smelling something nice like lavender or rose 🍵 matcha : rejuvenate and refresh overall wellness (lower cortisol) try also calming breathing like box breathing or 4 in 8 out or 2 in 4 out, getting good regular sleep, eating a healthy diet rich in fruits, vegetables and healthy proteins and starches, and feeling and processing your emotions 🫖 english tea : restore your energy (raise dopamine) also done by eating dopamine-increasing foods, setting nice reachable goals, and doing healthy things that make you genuinely happy 🍊 orange tea : increase your happiness and joy (raise serotonin) you can also do this by getting sunlight, practicing gratitude, eating serotonin-rich foods, and by staying lightly active as always, remember you are always loved by me and others and endlessly valuable. never give up hope, and take things one step at a time. you will be okay. 💗