Sprouted Moong Poriyal | Healthy South Indian Recipe By Chef скачать в хорошем качестве

Sprouted Moong Poriyal | Healthy South Indian Recipe By Chef

Do you like eating sprouts or do you just force yourself to? 🤔 This Sprouted Moong Poriyal brings a fresh South Indian twist to everyday sprouts with a fragrant coconut tempering, curry leaves, and gentle spice. Light, wholesome, and full of flavour, this dish proves that healthy food doesn’t have to be boring. If you’re looking for a simple way to upgrade your daily sprouts into something comforting, nutritious, and genuinely enjoyable, this poriyal is a must-try. One bite, and sprouts might just become your new favourite. 🌿 Ingredients 1½ cups sprouted green gram (moong) 2 tbsps coconut oil ¼ tsp asafoetida (hing) 1 tsp mustard seeds 1 tsp split skinless black gram (dhuli urad dal) 2 dried red chillies, stemmed 2 green chillies, chopped 8-10 curry leaves Salt to taste ¼ cup scraped fresh coconut Method 1. Heat coconut oil in a nonstick kadai. Add asafoetida, mustard seeds and urad dal and once the mustard seeds start to splutter, add dried red chillies, green chillies and curry leaves and sauté for a minute. 2. Add sprouted green gram, salt and cook for 6-8 minutes on medium heat. 3. Add coconut and mix well. Transfer in a serving bowl and serve hot. Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : http://www.sanjeevkapoor.com Get Certified on Sanjeev Kapoor Academy : https://www.sanjeevkapooracademy.com/ To get recipes on your Google or Alexa devices, click here : https://www.klovechef.ai/signup Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook :   / chefsanjeevkapoor   Twitter :   / sanjeevkapoor   Instagram :   / sanjeevkapoor   #sanjeevkapoor #sanjeevkapoorkhazana #moongporiyal #moongdal