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Subscribe to / @doctors-circle World's Largest Health Platform / @doctorscirclehindi दुनिया का सबसे बड़ा हेल्थ प्लेटफार्म / @doctorscircle-knowyourdoctor Know Your Doctor Dr. Surekha Tiwari |Phone 📞 : 088843 68700 (Online & in-person appointment can be booked online or by call) | Registration No: A7494 Karnataka Board of Homeopathic System of Medicine, 2001 | Homeopathic Consultant & Psychological Counsellor | Homeopathic Clinic AECS Layout, Bangalore, India Bile reflux is as good as the gastric reflux. The bile itself does not come back or come up towards. Anything we all have after here at the end of the food pipe which is known as the cardiac sphincter. If you have food very late in the night if there is not a sizable food distance between your dinner and your bedtime or you're lying down that the stomach is full when you lie down and that stomach can push the contents upwards into the foodpipe. Very soon it can lead to something which is known as reflux. In technical terms we call it GERD gastro esophagal reflux disorder. Bile is a part of the gastric juices which are in the stomach when digestion starts. They can be very the about bile being but what I'm trying to tell you is that bile is a part of your digestive juices. So bile reflux alone does not happen. Gastric reflux can happen all the time if the habits or the timetable of sleeping and eating are not monitored properly. Typically GERD as the name suggests it's a reflux which is a functional disorder. Whenever there will be a problem in the functioning of the digestion that is why. So this can be also corrected. It has various stages stage 1 to stage 4. Stage 1 to 3 are those where you know that you know a little correction a little mindful eating difference between two hours between you're eating and you're sleeping will get you back. But as we say disease is an ongoing process until unless you are the break there. If you don't look after your phenomenas after some time what starts happening each meal starts coming and the acid starts corroding your own wall. That's great for where you would have heard terms like even hiatus hernia or you would have heard terms like people have had ulcerations in the food pipe. This is basically because we haven't looked after it reflux can be very well handled you just have to eat on time. Have a 2 and 1 half hour gap between your food especially your dinner and your bedtime eat your dinner a little less and try and go for a small little bit of walks so that gravity helps you empty your stomach better . For lunch also a minimum gap of 1 hour should be there between eating your lunch and sleeping or going for your and if you've had then medicines like carbo veg, medicines like ignatia medicines like asafoetida help. Natural remedies also we recommend a lot in our clinic and one of the best remedies is to take asafoetida what you call Hing in Hindi . If you can take a little asafoetida with your meals after your meals or in your buttermilk. It helps your GERD symptoms to a large extent and have better habits this is not going to be a problem. #bilereflux #acidity #gas #bloatingtips #constipation #homeopathy #homeopathyworksforme #homeopathicmedicine #homeopathyheals #homeopathic #indigestion #digestione #acidreflux #heartburnrelief