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For most of my life, anxiety and depression shaped my daily existence, I searched for many years for how I could heal myself and medication was part of my journey. In this video, I share my personal experience with prescription medication: the challenges, the lessons, and how it fit into my path of healing and falling in love with life again. This is not medical advice, just my story. If you’re struggling, please know you’re not alone — and always speak with a qualified healthcare provider about your own needs. Chapters: 00:00 Intro 00:38 Title 01:34 Episode brief 02:38 Miny heart centred meditation 03:17 My feelings about medication in the beginning 05:27 Background situation 07:43 What lead to me seeking professional help 10:43 Talking to my GP about it 13:45 My experience with taking medication 16:48 Why I decided to come off them eventually 19:42 The result after coming off 21:47 Summary #anxietyhealing #depressionrecovery #selflovejourney #healingjourney #fallinginlovewithlife #mentalhealthjourney #spiritualhealing